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Beginner tutorials

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Hula hoop, chair, and hammock tutorials

30 Day programs

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Today we’ll start working on a new routine! Begin with the Easy beginner warm up, then work on the first 30 seconds of the Tracing and edge work routine.

Finish with the massages and stretches listed. Just do passive stretching to relax and maintain.