Day 25 Heels – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Start today by watching my Tips for inverts and spins in heels video. Then warm up with the Easy beginner warm up. If your hands, forearms and shoulders feel ready and warm, work on the Fireman, Ankle Attitude and Closed hook spins. Give each spin 5 tries, but no more, on both sides if you can. If you’d like to use other spins instead of what I have listed, go for it.

Now, if you feel you need a rest day, go for it. Just come back here tomorrow.

Finish with the Flowmotion routine if you have time.

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