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If you need a rest day, go ahead. Today we’ll work on Tracing and Edge work again using the routine. First warm up with the Performance ready warm up. Then work on the next 30 seconds of the Tracing and edge work routine or if you can already do the whole thing, run-through it all. Limit your practice to no more than 6 run-throughs.

Finish with the Flowmotion routine.

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