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Fitness Help
Here are some clips of exercise you can do with your pole to help with muscle strength
http://www.youtube.com/watch?v=X-EWVu9orzk" onclick="window.open(this.href);return false;
http://www.youtube.com/watch?v=wuir0bYWmwU" onclick="window.open(this.href);return false;
http://www.youtube.com/watch?v=9CxsUuE5mLE" onclick="window.open(this.href);return false;
http://www.youtube.com/watch?v=i2juWpAbh-A" onclick="window.open(this.href);return false;
hope you girls enjoy these. I know I can’t wait to try some of them( some moves are not for beginners). Some of these you will want to keep in mind for later.
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2 Replies
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Nice links…..just make sure you understand some of the moves listed here are not for beginners! Don’t get upset if you can’t perform them https://www.studioveena.com/img/smilies/icon_thumright.gif
One more thing…she forgot to mention engaging your shoulders, (the whole shoulders back and down) before you perform the split grips or brackets as she calls them. Protect your shoulders https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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Those are great! Thanks for posting! Wish I could go try now, but I’m home sick, grrrrrrrrrr.
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