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  New pole spins needed! :D

  Posted by Hayleymich on September 29, 2009 at 3:09 pm

  Hi https://www.studioveena.com/img/smilies/icon_e_smile.gif
  Well basically i can do the back hook, carousel, front hook and attitude but is there any other ones that are easy for beginners? As i want to try different ones https://www.studioveena.com/img/smilies/icon_e_smile.gif
  Thanks for the help anyone https://www.studioveena.com/img/smilies/icon_e_smile.gif
  x

  P.S
  Do i need to eat certain things? Like eat healthy etc? because i just thought that if i was eating crap and exercising it won’t make any difference because im eating crap – LOL. Any suggestions? https://www.studioveena.com/img/smilies/icon_e_smile.gif

  Thanks
  x

  Hayleymich replied 15 years, 1 month ago 4 Members · 6 Replies
• 6 Replies

• 

  Kobajo84

  Member

  September 29, 2009 at 4:49 pm

  I just did a basic youtube search for pole spins and found this video:
  http://www.youtube.com/watch?v=e4D1cgG1Wsk
  and this has always been one of my favorites:
  http://www.youtube.com/watch?v=dOndn5Fk4CA

  Redke71 on youtube has a series of beginner, intermediate, and advanced moves videos as well. https://www.studioveena.com/img/smilies/icon_mrgreen.gif

• 

  Hayleymich

  Member

  September 29, 2009 at 4:51 pm

  Thank you i will check out those links in a min https://www.studioveena.com/img/smilies/icon_e_smile.gif
  Yeah i watch redke71 (karol) on youtube but because its not a tutorial and she just does the spins i find it hard to do them lol https://www.studioveena.com/img/smilies/icon_e_smile.gif

  Thanks again

• 

  Charley

  Member

  September 29, 2009 at 4:53 pm

  You have a great cataloge to do some cool combos!

  What about?
  carousel to back hook or front hook
  back hook to front hook
  attitude to front hook
  carousel to attitude
  attitude to fireman
  attitude to fireman extension or fireman kick
  front hook to attitude

  and for some new spins:
  boomerang – this is tough so don’t worry about keeping your legs high at first
  The chair spin (and loads of variations on this one)
  The side spin
  the side spin with leg extension
  Basic Cradle (not split grip, I mean the baseball gripped version)

• 

  Hayleymich

  Member

  September 29, 2009 at 4:59 pm

  Thanks for the ideas! https://www.studioveena.com/img/smilies/icon_e_smile.gif They will be my newt goal, that will keep me busy haha https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  Thanks again x

• 

  EVamp83

  Member

  September 29, 2009 at 5:06 pm

  don’t forget carousel to fireman! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  ooh, and reverse attitude

  and there are different ways to position your legs in carousel, e.g. both legs stretched, or ‘front’ leg stretched, and the other bent, etc.

  attitude can be done with your body free from the pole, or with the front foot hooked, or with the front knee hooked

  you can start working on one handed spins

  https://www.studioveena.com/img/smilies/icon_bounce.gif

• 

  Hayleymich

  Member

  September 29, 2009 at 5:24 pm

  Wow thanks for all the ideas https://www.studioveena.com/img/smilies/icon_e_smile.gif I am deffo going to be busy – lol. I don’t think i am strong enough for one handed spins yet, i’ll have been doing it a week this friday https://www.studioveena.com/img/smilies/icon_e_smile.gif When do you think ill gain strength? I do my workout and pole exercise everyday https://www.studioveena.com/img/smilies/icon_e_smile.gif So im hoping to gain some soon https://www.studioveena.com/img/smilies/icon_e_smile.gif

  thanks again x

  (edit)

  I have just tried and i can do a one handed front hook pretty well https://www.studioveena.com/img/smilies/icon_e_smile.gif

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