• Discussions

  Learning to do a split?

  Posted by freakiel on November 10, 2009 at 4:14 am

  Hey guys, so this isn’t really a pole move, but I figured I would post it here anyways. I really want to get to the point where I can do a split. And I have heard that the training for it only takes a week or two as long as you are doing the stretches multiple times every day. But I am confused as to what the stretches are. Any advice?

  RoxyPink replied 15 years, 5 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  November 10, 2009 at 6:48 am

  Here is an old vid I did…….

  http://www.youtube.com/watch?v=RZMEGqdgGRs

• 

  RoxyPink

  Member

  November 10, 2009 at 1:23 pm

  Veena’s video is great and very helpful! You will NOT get a split in a week or two…some people it takes years! There are a lot of good books and DVD’s out there..currently my favorite book is the Genius of Flexibility (there is another thread geared towards it)! Good luck!

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