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    Pole Splits

    Posted by minicoopergrl on March 8, 2010 at 11:31 am

    Since I can master a basic split on both sides (still working on that side split). I want to do a pole split but every time I lift my leg up to get it up there im not fully up there and im getting it. Should I work on my side split and then work on the pole split? Any suggestions?

    RoxyPink replied 14 years, 7 months ago 2 Members · 1 Reply
  • 1 Reply

  • RoxyPink

    Member
    March 8, 2010 at 6:29 pm

    it would also help to strengthen your hip flexors…as this is what you use to raise your leg up….

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