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Inverted crucifix
I can invert from my knees, I can do pole crunches and there is no kicking involved when I go up so I know I am strong enough to invert and doing it right but for whatever reason once I am up I cannot figure out what I do to get into crucifix?? I got it ONCE and my boot zipper came undone and I fell down and I have not been able to get it again. so I am including a picture since my vid is broken and I cant film https://www.studioveena.com/img/smilies/icon_e_sad.gif tell me which arm goes down first and what I do differently with my legs? Thanks in advance
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6 Replies
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Shove your butt towards the ceiling/up to pole so your hands are more thigh height (you could could slide you hands down and keep the legs where they are). Take your inside hand off the pole so you can turn your torso to face the pole and then once your facing the pole, let go. If you’re worried slide down to a handstand after your torso is facing the pole and then lift one or both hands but your have the ground closer to catch yourself should you fall.
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I finally got it!! thank you for the advice I am so excited! will get a picture up soon https://www.studioveena.com/img/smilies/icon_bounce.gif
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Here it is I am SO happy to finally have this! https://www.studioveena.com/img/smilies/icon_bounce.gif
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https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Congrats!
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