-
Pole Move Ideas for NEW Lessons
Alright Veeners…..I have 3 old lessons left to replace!!! Then it’s ALL NEW LESSONS from there on. https://www.studioveena.com/img/smilies/icon_cheers.gif
Now, I need your help…I do have a list of new moves I plan on creating lessons for, (38 new so far). But, I want to know what YOU all want to see. If you have any ideas please pole the move and a video link or pic if possible so I know what it is your talking about.
And yes I’ll be adding more stretch, floorwork, transition, strength and routines for you all. So, for right now, I just want ideas for pole moves and spins. https://www.studioveena.com/img/smilies/icon_thumright.gif
Thanks guys!! I’ll do my best. https://www.studioveena.com/img/smilies/alien.gif
-
157 Replies
-
Woohoo!! Thanks so much Veena!!
I am voting for the low lift spin(spin up) and variations~
Seems it has been a topic more than once in the last bit~~I would also love to see combo tutorials~~
Half the time, I get inverted, get into one move or another and then draw a complete blank on what to do with it from there~~
Huge hugs
reenie -
Yes, combos are in the plan as well. https://www.studioveena.com/img/smilies/icon_cheers.gif
-
I am with the other 2 girls. I wanna learn the allegra, rockstar spin, and i also go blank when i get inverted. Can’t remember what to do next. lol… well, i think its more stage fright than memory loss. hehe… need veena to the rescue!!!! Especially want to learn combos. I don’t know any yet. And whats the iron x?
-
Veena, what do you mean 3 old lessons to replace? I’m hoping to begin your online lessons in a month or so, will there be a change in what’s available? Thanks!
-
Veena has just simply been re-recording some of the older lessons.
The new ones are way better cuz of the quality of video stream…….
Otherwise, they are pretty much the same lesson……just way better quality!!Am I correct in this veena??
-
I agree with all that has been said above (Rockstar Spin, Allegra, etc) def transitions and floorwork..those lastest ones are da bomb but also, PoleLushes has a move in wikipole that I can’t figure how to get into it is the Rockstar (not spin, just a move/hold) and Marley…wow, we are gonna keep you busy https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Here are a few you could do:
Roxy Spin
Raverse Alegra
Twisted Grip Handspring
Flag Invert (flag to brass monkey)
Shouldermount body wave
Raverse Caterpiller climb
Genie
No hands craddle spin -
Veena, what do you mean 3 old lessons to replace? I’m hoping to begin your online lessons in a month or so, will there be a change in what’s available? Thanks!
I have 3 old lessons I will be replacing, from then on all lessons will be totally new!!
Veena has just simply been re-recording some of the older lessons.
The new ones are way better cuz of the quality of video stream…….
Otherwise, they are pretty much the same lesson……just way better quality!!Am I correct in this veena??
In addition to higher quality….
They are also full screen
You can now add comments/questions on each lessons
pause
rewind
I include muscles used in each description
I include the AKA Also Know As in the descriptions
You are in formed of your P.O.C Points Of Contact (something I came up with to help the home poler) https://www.studioveena.com/img/smilies/icon_cheers.gifKeep them coming everyone!
-
One thing I’d like to see is the body spiral, also known as corkscrew or lollipop spin with a couple of variations. Elizabeth showed it to me and I got it, but now I don’t got it (curse you, move stealer!) https://www.studioveena.com/img/smilies/icon_evil.gif , so an instructional vid I could go back to would be really helpful. https://www.studioveena.com/img/smilies/icon_geek.gif Thanks!
Oh, I also vote for rockstar spin! -
How about teaching the girls some combo spins. Fireman to attitude, front spin to back spin, the choices are endless, right up to advanced with helicopter spin to gemini or helicopter to basic butterfly, and all the different chair spins. Reverse grab to side plank. For those who are a bit timid about inversions, hours of fun can be had by mastering combo spins.
-
I have no idea how what these moves look like but bring it!!! And i can’t wait to see all the new video Veena got for us https://www.studioveena.com/img/smilies/icon_cheers.gif
-
Yes, yes combo spins. https://www.studioveena.com/img/smilies/icon_thumleft.gif I had some… and they will be replaced again… at some point. Remember, I have other lessons planned in addition to pole moves and spins so be patient, but keep the thoughts coming https://www.studioveena.com/img/smilies/icon_flower.gif
-
Ahh im excited! It’s hard to think of moves on the spot, how about flatline scorpio? Also i’d be really interested in combos, like moving in and out of different moves. Can’t wait to see the new lessons https://www.studioveena.com/img/smilies/icon_cheers.gif
-
I don’t have your vids YET!!!! But I would like to see
Pheonix
YOUR JB drop – the one where you sm at the end
shouldermount flip
true grip handspring
chinese flag spin**** and a whole section on increasing flexibility.
****a whole section on complimentary pole work
****hoop stuff
And UM, your body rolls!!!!!! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_compress.gif https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_mrgreen.gif https://www.studioveena.com/img/smilies/alien.gif https://www.studioveena.com/img/smilies/icon_king.gif https://www.studioveena.com/img/smilies/icon_queen.gif https://www.studioveena.com/img/smilies/icon_joker.gif https://www.studioveena.com/img/smilies/icon_jokercolor.gif
-
Thanks Veena! I love your lessons. Even if I know how to do them.. I still watch the daily ones to revise and hopefully perfect each trick. What about spinning pole lessons?? I’d love to see how to perform on spinning with ease.
Log in to reply.