-
forearms stretching and caterpillar tips
I pole for 4 months now but lately i realize that my forearm specialy the right one is more sore. I wonder if any of you know some streching for it. I try to use the other hand more but since i start harder move i use it a lot. I wouldn’t want to end up with a tendinite or something.
And also i try to work on the caterpillar but i’m not strong enough yet so other then shoulder press (give me hard time) do you have any tips to help me. I can push myself up but it seem that the other arms (closer to my hips) let go too easily and i fall. And do you push yourself with your arms only or do you use your legs to pull you up, any exercise i could use on this one too?
-
3 Replies
-
use as much legs as you can. save your arm strength! use your arms to push your upper body away and then LEGS to pull your butt back.
-
Tigger, I think your taking the lessons…if so, here are the stretches you should be doing….
start with this one then go to the next in the order they show. http://ver3.studioveena.com/lessons/view/3261 Do this after EVERY pole work out! https://www.studioveena.com/img/smilies/icon_flower.gif -
Thanks Veena I didn’t notice those, will definitely try them https://www.studioveena.com/img/smilies/icon_thumright.gif
Log in to reply.