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  CKR

  Posted by NicciG on November 8, 2010 at 6:40 am

  Practicing my cross knee release – I am still holding my foot but slowly getting there … https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  NicciG replied 14 years ago 3 Members · 3 Replies
• 3 Replies

• 

  moth

  Member

  November 8, 2010 at 10:17 am

  Go Nicci!

  I’m sure you’ll get the "hands free" version soon https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

• 

  Judy Jovanelly

  Member

  November 9, 2010 at 2:07 pm

  maybe it’s my age, but i’m of the school that says don’t grab your foot to secure your knee pit grip. IMO, it puts too much stress and torque on the knee….

  your lines are really pretty…. can you work towards hold the CKR with just the knee pit now that you know the position the leg has to be in ?

• 

  NicciG

  Member

  November 9, 2010 at 5:30 pm

  maybe it’s my age, but i’m of the school that says don’t grab your foot to secure your knee pit grip. IMO, it puts too much stress and torque on the knee….

  your lines are really pretty…. can you work towards hold the CKR with just the knee pit now that you know the position the leg has to be in ?

  Holding my foot was more for my own piece of mind and to test my comfort in the position. I am working my way to not holding it and as I become more confident I will certainly let go 100% https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  And thank you for the compliment, I do take care to pay attention to my lines it’s nice that it’s noticed https://www.studioveena.com/img/smilies/icon_e_smile.gif

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