-
Noodle Arm
Upon searching the forum, Veena coined the term "noodle arm," when one of your arms is physically and aesthetically weaker/smaller than the other.
Well, I have a noodle arm. My dominant arm has always been bigger and more defined than my non-dominant arm (left). I have especially noticed this while poling. I do try moves on both sides, though it usually turns out that my dominant side is better at most moves (though sometimes my left surprises me!)
My main concern right now is for aesthetic reasons. While my left arm IS gaining definition and strength, it is a noodle compared to my right arm, which is growing a pretty hefty, sexy bicep! I feel like no matter what I do, my right arm will always be bigger, since I used it for most everyday, non-poling tasks. I've tried using my left arm for more mundane things, but it is difficult and often uncomfortable.
I understand that my arms will probably never look identical, but I want to bridge the gap. Anyone else having this issue? And furthermore, any suggestions?!
-
4 Replies
-
OK, I sounded like a huge baby -"Doing stuff with my left arm is HARD, wahhh." I'm willing to do more everyday things w/my non-dominant side. . .it's just been difficult so far.
-
Ahhh yes "noodle arm". lol If doing pole work on the non-dominant side just isn't gonna happen then its time to do strength work off the pole. Hit the weights, use free weights as opposed to machines.https://www.studioveena.com/img/smilies/icon_rambo.gif
-
I am in the gym at least twice a week for heavy pole related weights sessions – usually focussing on back, shoulders and chest probably more than arms. But of course when you are hanging onto heavy weights your forearms, wrists, biceps and triceps get a good going over too. These sessions have improved my strength on the pole quite significantly. I think the gym is a very complementary addition to your pole exercise and would highly recommend it if you thing this weakness is a problem for youhttps://www.studioveena.com/img/smilies/icon_e_smile.gif.
-
Dare I use the words Chin-up or Pull-up? These have improved my pole strength immensely and are something you can do at home with one of those over the door things. They are harder than you might think to do with good form though! The Pull-up is harder but also better as it is better for the back muscles than the chin-up where the biceps take the majority of the work upon themselves.
Log in to reply.