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I finally got the superman!!
I just got the superman!!! thanks to everyone that gave me ideas .. If yall didnt know i have tried and tried to do the superman and kept failing. It felt like it was crushing my butt bone. but tat was from me backing up butt to the pole leaning back etc the beginer way,.. I tried it from
1- pole climb
2- into inverted crucifix
3- into SUPERMAN!! yayya!! it hurts my legs pretty bad but i finally got it
whew! i was getting discouraged.
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