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  Posted by wmsimps2328 on January 21, 2012 at 8:14 pm

  I was wondering if anyone had any tips on strength training. I just had surgery on my left hand so poling is out for now but I have made alot of progress that i don't want to lose. I know I will lose some but any suggestions so that i don't loose to much of the strength I have built up.

  wmsimps2328 replied 13 years, 2 months ago 2 Members · 2 Replies
• 2 Replies

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  PaulettePoles

  Member

  January 22, 2012 at 5:39 am

  My daughter has had wrist surgery recently- Our OT recommended juggling of all things!

  We were a bit surprissed but it has done wonders for her… Using OT hand balls she can do grip strengthening too with

  Dont have time at the moment about the strength training- but thought of that when you said hand surgery…

  Its helped her grip, coordination, mental focus, pain, anxiety… who would have known!

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  wmsimps2328

  Member

  January 22, 2012 at 5:37 pm

  Thanks for the great ideas! I would've never thought about that. But it does make sense.

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