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  Hitting the splits

  Posted by SoloEbo on February 9, 2012 at 6:35 am

  Im 32 years old and have never been able to do the splits. Can anyone give advice or provide a video link to “fast track” learning, lol. I’m kinda impatient and really believe in safely pushing myself.

  Veena replied 12 years, 9 months ago 4 Members · 4 Replies
• 4 Replies

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  SoloEbo

  Member

  February 9, 2012 at 6:35 am

  Im 32 years old and have never been able to do the splits. Can anyone give advice or provide a video link to “fast track” learning, lol. I’m kinda impatient and really believe in safely pushing myself.

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  chemgoddess1

  Member

  February 9, 2012 at 7:46 am

  Check out this thread:

  https://www.studioveena.com/forums/view/Splits_in_6_weeks_2010-03-19_013304

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  SoloEbo

  Member

  February 9, 2012 at 7:51 am

  Thanks

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  cupcake11

  Member

  February 10, 2012 at 7:16 am

  And of course, Alethea’s dvds and Veena’s splits in the stretching part of the lessons.

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  Veena

  Administrator

  February 10, 2012 at 12:48 pm

  Flexibility is something usually takes time. There are a lot of quick progress claims out there, but really everyone will progress differently. Some will find they increase quickly, others will be slow and steady! As mentioned, I do have stretching routines for helping you achieve splits, but I strongly suggest working on the individual stretching lessons first, before moving on the splits routines. This way you'll have the proper mechanics down and you'll get the most out of your stretching session! https://www.studioveena.com/img/smilies/icon_cheers.gif

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