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Non-heels Footwear
Has anyone seen some kind of non-heels/boots footwear that would be great for pole, particularly protecting the top of the foot while climbing? I've seen footundeez, which seem great for pirouettes etc, but they don't cover the part of your foot you use to climb. i'm considering just getting a piece of plastic and wrapping it around my feet.
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22 Replies
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Are you wanting something because your foot hurts and your always bruising when you climb?
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yeah, exactly. i'm also concerned about bone spurs. i will probably get a pair of heels soon, but i prefer dancing barefoot
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Doesn't Mighty Grip make foot undeez with grip on top?
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If your feet are bruising and hurting when climbing you might want to chech your technique. Try making sure your pushing the shin into the pole and pressing the inside of the knee into the pole when climbing. The foot shouldnt be taking on all of the pressure. This is very common for new polers to rely on the foot to hold them. Using the upper body ( back and biceps ) is also important for all climbs. So in short the foot can wrap around the pole but it shouldn’t be taking on much of the pressure. Give that a try. Boots and shoes can be a great tool for performing so you can climb easier with less effort! 😉
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Sorry about the typos lol using my phone !
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If your still having trouble climbing try this stuff, it's kinda fun and you can wrap it around and put it anywhere. http://www.amazon.co.uk/Pipedream-Fantasy-Pleasure-Bondage-Tape/dp/B001LUR48O
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https://www.studioveena.com/img/smilies/icon_heart1.gifhttps://www.studioveena.com/img/smilies/icon_heart1.gifhttps://www.studioveena.com/img/smilies/icon_heart1.gif That Veena knows about bondage tape
Electrical tape works well also and I carry it in my purse.
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lol Chem, you should see my secret bondage room….Just kidding……or…am…I…..https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I think Veena has the right idea about making sure everything's OK with your climbing technique, but if you're still interested in shoes, here are some additional suggestions:
1) Mighty grip makes ankle/foot protectors with grippy fabric, although I can't personally attest to how well they work. http://mightygrip.info/bmighty-grip-pole-fitnessb-foot-knee-ankle-protectors-ankle-protectors-with-tack-strips-p-507.html
2) Chinese pole performers wear martial arts shoes, such as Feiyue brand. They will protect your feet, but may well be hard to use on a dance pole, since it's not rubber-coated. I have a pair, but haven't used them much, except to protect my feet for tricks like starfish, etc. http://www.feiyue-shoes.com/pages_en/
3) Your feet will stop bruising from climbing eventually, so you might want to just hang in there until they toughen up. (I know it sucks!) As for bone spurs, I don't have any medical information either way, but I've never heard of anyone getting one from the pole.
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I personally have found the tape works better than the mighty grip footies for continual wear.
Watch out now, veena’s gonna come tie us all to our poles! 😉
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thanks everyone! bondage tape looks like a great option 🙂 and veena thanks for the climbing tips. i took almost a year off from pole before recently returning, and i think that i forgot my technique a bit.
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I used to get quite bad bruises on the tops of my feet when climbing. I asked my teacher about it, and she said it was because I was using wrong technique. Basically, what Veena said.
We don't use shoes at the studio I go to, but she suggested I bring socks to class. That way, you're forced to use the grip between your ankles, and your muscles in your upper body to climb, rather than using the top of your foot. Because if you try to climb using your feet you'll just slip!
Hope that helps!
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with the bondage tape…how does this stop the bruising? Buying some anyway cos I quite like the idea, lol!! I also get bruising on the top of my feet, I am going to take your tip and wear socks when climbing from now on.
I dont know what I would do without this website for tips like this… I just assumed the bruises are normal cos I get bruises EVERYWHERE from poling and generally bruise pretty easily. But maybe it is my technique…Thanks!!
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I am going to check my technique too as I am not a ‘bruiser’ except when I climb and after 2.5 years I still can’t point my back foot when I climb…time to get back to basics for me I think!!
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@ shona it wont stop all bruising, but because is sticks to the pole you'll be able to climb with less stress on the foot.
Willio, Cliimbing with both feet pointed will improve your strength for sure!!
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