I have a lot of stretching dvds, including this one. I hate to say it but that's the only one I never really use. I don't like the order of the exercises, my muscles get cold while following it, and I don't feel that it would improve my flexibility if I did it more often.
I judge stretching routines on whether I can do the splits after following it one time or not (I got my first splits 6 months ago, I just need some stretching to get into them). Veenas routine, Aletheas dvds and the Valentino Brothers dvds all get me into the splits – the Bespun one does not.
Now this dvd doesn't intend to be splits specific, they do more of a whole body stretching. But with only 15 exercises in total, for me no body part really gets stretched ..