-
My favorite post pole workout protein shake. What’s yours?
Hello everyone!
After I finish an intense or really long pole session I figure I need something to help my body refuel. This is my favorite protein shake in order of how I put the ingredients in:
1 Small Banana
1 Cup Water
1 Scoop Chocolate Protein Powder
2 Tablespoons of Powdered Peanut Butter (I use PB2 brand… only 45 calories!)
1 Cup Crushed Ice
Blend up with hand blender.
I was thrilled about the powdered peanut butter, just leared of it recently. I get my powdered peanut butter from amazon:
Anyone want to share their favorite?!? : )
-
10 Replies
-
That looks yummy!
haha one day a few weeks ago, I followed my pole session w/McDonald's! I was starving!
-
When your hungry, you're hungry!!! I've hit up Sonic for some tator tots after pole class when I am ravenous!
-
OJ and vanilla protein powder….tastes like an orange julius!
My other favorite lately has been one that I got on the Anabolic Gourmet site which is his oatmeal cookie protein shake. I use a smidge of molasses instead of brown sugar and omit the nuts.
http://anabolicgourmet.blogspot.com/2011/02/oatmeal-raisin-cookie-protein-shake.html
If I am feeling really bad I will make a strawberry cheesecake protein shake using strawberries, graham crackers, vanilla protein, milk/water and neufchatel cheese. I don't know the amounts.
-
Thanks for the recipes Chem! I'm definitely adding Vanilla protein powder to my list. Yum!!!
-
chocolate protein powder, almond milk, ice, and coffee……
-
Nice Fuzzy Navel! Do you used brewed or instant coffee?
-
I have used brewed with a few granuals of instant thrown in.
Oooohh. One I got out of clean eating that sounds blech but is pretty tasty is vanilla protein, natty PB, coffee, banana, water/milk and ice.
I have blended just protein powder, coffee and ice before, too.
-
I usually pole at home in the morning so I will just "save" some coffee in the machine for my protein shake. Its a little pick me up! (btw, I got this idea from Joel–Pole Dance Fan) 🙂
-
Great ideas on the coffee ladies! I have granules that I can add. Will experiment with that. : )
-
I have a protein bar- herbalife peanut and chocolate, they taste like a snickers bar to me-yummy!!
Log in to reply.