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Help me studio girls!! Confused… what classes to take!?
So, I took my first class last week and loved it. It was an intro class and only taught just a few basic spins and holds. I attached the link to the studio i go to on the bottom. I know my next step is to take the pole 101 class but, in between classes (they are once a week) should i do others? should i attend the "Pole Play" sessions? I dont have a pole at home to practice on yet… What's your opinion? I'd really like to get the most out of this that i can.
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9 Replies
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If the pole play class is a drop in and not scheduled (at least not for too soon after lessons101 since that might drain your strength and you might need a day or more to recover) I would go for it.
I started without a pole at home and managed to progress some on once a week lessons but if I had the drop in option to practise what I had learned I would've liked that.
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There is a huge difference between those that have the ability to practice between classes and those that do not. If you can, I say do it!
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I pay a little extra with my 8 week lesson series to get what my studio calls the "Goddess Package" which includes 8 "drop-in" classes, which are scheduled througout the week and have varying focus. I absolutely love having the option to go to those classes. The studio also has "Open Pole' time three times a week at no charge to lesson students.
We have Tricks & Transitions for those who know a lot of spins, but want to make things flow better. Flirty Flow & Freestyle, Floor Play, Spin & Teaz, Hottie Body, Cardio Pole, Sultry Chair, Sultry Pole, Video Vixen, etc.
The class card for the drop ins has an expiration date of 60 days, and many times it doesn't get added to your account until the second week of the lessons (unless you call and have it added sooner) so it normally doesn't expire until after you're done. This has come in handy when I had to wait a month for the next level to come around. I used my drop in classes during the weeks I had no lessons.
I know this is just the way my studio works and what works best for me and my body, but I wouldn't have it any other way for myself. Each class brings a little something different, as does each instructor. Don't be afraid to experiment with the different class types. I've learned so many different things by branching out and going to those classes. Of course, I can't get enough of pole. Plus, I've learned things in those classes that weren't covered in my lessons. It's helped me be more rounded.
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When I started few years ago @ once a week and no pole at home, the studio had ope pole for students. I went and even though it wasn't formal class/instruction, instructor would give guidance to get or work on something. Even with a pole at home, I went to make sure I was working on something correctly. I also say if you can do it. What do you mean other classes? But yes, do what will help you get the most out of it without over-working your body/muscles. Glad you are enjoying it.
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Not sure if I should start a new thread, but I read on their site that heels are required once you get past 101. Is that typical in a studio? We don't require them at all and in fact, majority don't use them. We really focus on the fitness side and some classes are even taught boot camp style where heels would not be able to be used.
What is your experience? Do most studios require heels? -
@chem not sure what you meant here
Only one way to get better, practice! I wish every studio had this class offered(pole play)! Many offer 2hrs a day to it. Enjoy!
Yes, start off 1x a week until comfy, then 2x, than 3x. Play at home if you have a pole toohttps://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Camkobo- It's a little off topic, so it probably would have been better in a new thread.
My studio encourages shoes, but it is not required. I have weak ankles and I've had problems with my feet lately, so I don't wear them anymore like I did for my first level. One of the instructors ALWAYS wears shoes. She feels wrong if she doesn't, though she doesn't pressure her students to do the same. Another never wears shoes, not even when she competes. It's just her style, though if her students want to, she doesn't stop them.
I think the important part is that you are safe. If you don't feel comfortable doing a move in shoes, don't. You have to work a bit at getting used to them. I would never wear shoes the first time attempting a new move, but after getting it, I might try with shoes to make it a little different (sometimes easier, sometimes harder, but always different). I love the way shoes make my legs look around the pole, but I won't risk my safety to wear them, especially if my feet or ankles are already hurting.
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Also don't know if this should be here or another thread….I would not go to a studio that requires shoes. It's just my preference and do not feel comfortable in shoes and won't wear them. I went to a studio last year that encouraged heels, not just encouraged, but made me feel like an outcast because I don't wear shoes; I never went back.
I am trying a new studio that opened in my town recently. The instructor also always wears heels and so do the other students. I do not wear them and instructor seems to be okay with that, so that's good. The studio focuses a lot on dance, the sexy side of dance/floor/wall work and that's not me also. I'll finish the class package I bought then decide if I'll continue.
I also see that students learning to climb with shoes depend on them for grip. My friend did that and could not climb without shoes cuz she didn't develop upper body strength, mainly cuz the studio she was going to also was dance oriented. I guess a studio can "require" things and people just need to decide if it's for them or not.
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https://www.studioveena.com/users/view/4f5e2461-917c-41f2-b4eb-3bc20ac37250 I'm glad you liked the class and hope the studio and their classes work out for you. I love a studio and wish the one I love was closer to me.
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