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    Best way to try splits?

    Posted by NickyNak on May 16, 2012 at 10:25 am

     How did you manage to practice/stretch yourself into your side splits? 

    Im not sure how to word this lol but any help on stretches to ease into side splits would be really greatful, I used to be able to do them when I was younger but as Iv grown….well you know…..lol xx

    PersianXcursian replied 12 years, 10 months ago 4 Members · 3 Replies
  • 3 Replies

  • LillyBilly

    Member
    May 17, 2012 at 1:48 am

    Veena has great lessons…

  • Veena

    Administrator
    May 17, 2012 at 11:07 am

    Hi! Yep I have a whole section of stretching lessons. In addition to the individual lessons (these teach proper positioning) I have 3 flexibility routines! 2 for Splits and one for Back mobility. A foam roller can be helpful as well. https://www.studioveena.com/img/smilies/icon_flower.gif

  • PersianXcursian

    Member
    May 17, 2012 at 4:23 pm

    I hold onto the pole and let gravity pull me down over time

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