• Discussions

  Best way to try splits?

  Posted by NickyNak on May 16, 2012 at 10:25 am

   How did you manage to practice/stretch yourself into your side splits? 

  Im not sure how to word this lol but any help on stretches to ease into side splits would be really greatful, I used to be able to do them when I was younger but as Iv grown….well you know…..lol xx

  PersianXcursian replied 12 years, 10 months ago 4 Members · 3 Replies
• 3 Replies

• 

  LillyBilly

  Member

  May 17, 2012 at 1:48 am

  Veena has great lessons…

• 

  Veena

  Administrator

  May 17, 2012 at 11:07 am

  Hi! Yep I have a whole section of stretching lessons. In addition to the individual lessons (these teach proper positioning) I have 3 flexibility routines! 2 for Splits and one for Back mobility. A foam roller can be helpful as well. https://www.studioveena.com/img/smilies/icon_flower.gif

• 

  PersianXcursian

  Member

  May 17, 2012 at 4:23 pm

  I hold onto the pole and let gravity pull me down over time

Log In to Reply