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  Foam rolling

  Posted by dancing in the gray on May 17, 2012 at 1:49 pm

  How often do you guys do this?

  I bought a roller back in February and STILL haven’t used it! I want to start getting into a routine.

  Veena replied 12 years, 11 months ago 3 Members · 3 Replies
• 3 Replies

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  Veena

  Administrator

  May 17, 2012 at 2:34 pm

  You can foam roll anytime! Roll after your poling, or before you stretch. It's like giving yourself a massage! If you're taking the lessons I've got a bunch that will show you all the muscles you can roll. I like to foam roll before bed sometimes. https://www.studioveena.com/img/smilies/icon_flower.gif

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  kisses4me

  Member

  May 17, 2012 at 4:10 pm

  any stores that sell foam rollers? i went to walmart but they were out at moment

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  Veena

  Administrator

  May 17, 2012 at 4:14 pm

  Target and sporting goods stores have them too. Or online.

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