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A no pole newbie here
Just wanna tell you ladies and a few guys, you all are awesome. Love watching your videos. Inspired me to start conditioning, strenthening, and flexibily training until until September. Remodeling the house. Until then I’m doing the splits and back routine on Monday’s to start, then doing weights, ballet cardio five days with one day rest. I just got my foam roller too! Love the fact that everyone is so supportive and positive. Look forward to posting my first video. Any tips ? I know to only stretch one to two days a week but should use foam roller everyday after workouts
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6 Replies
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Hi! I'm a newbie without a pole too haha. I'm also working on my flexibility and strength in the meantime. I'll be getting a foam roller soon….can't wait. I've been doing yoga to prepare until I can start Veena's conditioning and stretching lessons.
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Welcome both of you! I https://www.studioveena.com/img/smilies/icon_heart1.gif foam rollers! So glad you stopped by to say hi!!! https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome on SV I'm sure you're gonna love it, it like a big family. Can wait till you got your pole and share your video too https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Thank you and thank you!! Can’t wait til I get my pole. Going for the brass 45 mm rotation/ static., plus a crash mat.
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Hey All! How does a foam roller help? I'm very new and am trying to figure out what works best. Have a pole at home but haven't used it. Just mostly practice in class. Thanks.
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The foam roller is great for relaxing the muscles! You can use it before you dance or stretch, you can also use it if you're sore from a previous workout. I have a lesson section just for the roller! https://www.studioveena.com/img/smilies/icon_flower.gif
https://www.studioveena.com/lessons/view/4dcc48af-f630-4a8e-aa67-78850ac37250
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