• Discussions

  Strengthening excercise…

  Posted by SoloEbo on May 29, 2012 at 12:23 pm

  As of today, I will finally use the FREE FULL GYM I have here at work (I know, shoulda been took advantage of that, lol)…

   

  So my question is: Can any of you recommend good excercises that will help build strength for my poling?

  chemgoddess1 replied 12 years, 10 months ago 2 Members · 1 Reply
• 1 Reply

• 

  chemgoddess1

  Member

  May 29, 2012 at 12:35 pm

  I highly suggest looking through the workouts on the Oxygen magazine site.  You will want to focus on core and upper body movements, but overall conditioning will help you in the long run.

Log In to Reply