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Alethea Austin Stretching/Your Pole Practice Routine
I'm look to purchase alethea austin's stretching & pure splits dvds. I was wondering if anyone knew how many times per week you are supposed to do one of the stretching dvds. I just want to know how often you should do them, because I am also joining the gym so I can get in some cardio. I have a pole in my apartment, and I do pilates at home as well. I just don't want to be in a position where I have to stretch every day, and push my workout time close to 3 hours. My usual workout routine is a dance warm-up, some pilates and yoga strengthening moves, pole dancework, strength holds, and then spins/tricks. Ideally I would like to alternate by finishing the workout with either cardio at the gym or stretching (alternate every day), but this obviously won't work if I need to do her stretches every day. Any help/tips with this?
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