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Hi New girl here!
Hi i am pretty new here! Been dancing on and off for about 12 years but never really go where i want to go with it. So now being super focused with it all, stretching and even going to class ( which is scary as i have only ever danced at home)
So i though i would come join here as my cyber haunts of old have all closed or turned into just pole fitness i like a bit of wiggle and glitter with my pole.
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8 Replies
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Welcome Kali21, love your last comment about "a bit of wiggle and glitter!" 😀
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Welcome Kali! I like glitter and wiggle toohttps://www.studioveena.com/img/smilies/icon_e_wink.gif
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Thanks my lovlies!
So has anyone good a good training routine going on? i take class once and week and once i have feeling in my hands again i will double up on classes. Just got aletheas dvd so aiming to do floorwork and splits prep 4/5 days a week with some extra gym work on the side, but all of this will be a gradual process. Plus having my pole at home means i'll be able to practise after class. Wish i knew more SW london polers!
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Hello and welcome! https://www.studioveena.com/img/smilies/icon_cheers.gifHave you looked into the lessons here? I've got some great stretches and strengthening lessons for the hands, and wrists/forearms. Stretching the hands and forearms after each practice is so very important. There are a lot of things you can do with your pole to strengthing as well.
Beautiful horse btw!
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Sign up for veenas lessons they are a great resource & tons of help when learning pole! I take studio lessons, use Alethea & jamilla DVDs & use veenas lessons.
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Thankas Veena and Pixie!
i have had a quick skim over the lessons, they look really good. I love that you give the muscle groups used, it helps me focus on what i need to work in the gym!
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Hey Kali 🙂 which studio do you go to in London? I’ll be moving there in a couple of months so looking for more Veeners around!!
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Hi
I have just moved studios i go to pole studio ion Kingston up on thames, not really central london but unless you watched the olympic bike race this weekend then i doubt many people know of it 😉
It's a really nice studio owned by Tracey Simmonds
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