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  Cradle to jade

  Posted by Jag5303 on August 23, 2012 at 12:43 pm

  Can anyone give me some pointers on this? I’m struggling mostly because I do my jade with my right hip, but my cradle spin I do with my left on the bottom. So basically one of the two I’m gonna have to do on my non-Dom side, and I prefer to keep jade on my good side ya know? Lol

  Anyways, any advice/ tips / breakdown explanations would be awesome! 🙂

  PoleWarrior replied 12 years, 3 months ago 2 Members · 1 Reply
• 1 Reply

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  PoleWarrior

  Member

  August 25, 2012 at 1:29 am

  I had the same problem so I switched my cradle around to get my good split on top. The trick is to keep as horizontal in your cradle as possible while you straighten your bottom leg. You can either keep your bottom hand on the pole or you can put your hand on your straightened leg. In that position you should be able to rotate up. If you fall out, catch yourself in Scorpio. Thats probably a good way to prep the trick too

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