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Sad Girl Drop
I was practicing climbing yesterday and was allowing myself to drop back to the ground quite fast between sets, so I decided to actually try a real drop for the first time. I couldn't find a tutorial or description anywhere, so I'm not sure I was doing it right though. Is the Sad Girl Drop essentially just starting in upright crucifix and finishing in a pole sit with both legs tucked and the body hugging the knees? Thanks!
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