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Wrist strengthening exercise for splint grip
Its painful after practicing tricks with splint grip(lower arm). Wonder what exercises or skills I need to prevent the pain or protect my wrist ?
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7 Replies
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Split grip**
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I use to get this when I first started you need to be pulling well with the too arm so your weight is not just resting on the botoom arm . I use to were a wrist support too. Also punchin a cussion helped. There are a few disscusions on he with tips for strengthening wrists xx
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The biggest part of split grip is proper technique. You really should not be using that bottom hand for support in any way, it should just be used to push your body away from the pole.
If you have the technique down then I strongly suggest getting wither a powerball or wrist roller.
http://www.powerballs.com/index.php?m=Home
http://www.aidandtrade.com/member/uk_dropshippers/offer/169/Powerball_Gyroscope_Neon_391.jpg
http://www.amazon.com/TKO-107WR-Wrist-Roller/dp/B000N481O0
http://www.daveywaveyfitness.com/wp-content/uploads/2010/12/pro-wrist-roller.jpg
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The Ball seems interesting!
I can do that with no pain in static mode, but I realize that my wrist twisted when Im in spin mode, especially when spinning for few rounds. Is that mean my wrist is not strong enough? -
And thanks for your information ! I agree you 2 said I may put too much weight on my bottom arm =•=
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Make sure your shoulders are square and pretty much level with each other. We just practiced grips in class today 🙂
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Wow~ I will defiantely try this out this weekend! Thanks!
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