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structuring your pole sessions?
Hey all,
Was just curious how people structure their pole sessions. Clearly you need a warm up, getting the muscles woken up, etc. But will you work on general moves or kinda pick maybe one or two move tutorials to go through? Just curious to hear what works for everyone!
Jacquie
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5 Replies
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Hey all,
Was just curious how people structure their pole sessions. Clearly you need a warm up, getting the muscles woken up, etc. But will you work on general moves or kinda pick maybe one or two move tutorials to go through? Just curious to hear what works for everyone!
Jacquie
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Veena's lessons provide valueable advice on structuring workouts and progression.
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I keep a pole journal of things I want to work on in a session. I write how much I practiced each move I wanted to work on and how I felt about it, progress, if I got it, etc. Obviously I warm up first and do some conditioning, or ballet barre, then work on tricks, dance, flow, transitions, spins etc, and finally some deep stretching while I'm nice and warm 🙂 sometimes things get cut short due to time, but I try for a little of everything!
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Hi Jacquieapinz! Alicia is right, It's important to log your practice, she also has a nice progression listed for her sessions. Some members even use the blog section here to track their workouts and reflect. By blogging you have the added benefit of receiving encouragement from other members.
Yes, my lessons are placed in a progressive order. When you start you'll see the very first lesson is called "Getting started", this video explains how to use the lessons and helps you figure out how to structures a pole session. https://www.studioveena.com/img/smilies/icon_flower.gif
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Thanks! I am just getting back into it and in the past, I have been very unstructured so I never really saw too much progress. I will have to keep up with the blog and keep track of it. I am excited to get back to it. is there still the webcam chats on here?
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