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Training during holiday saeson, help please!!!
Hi everyone!!
I would love your advise! Over Christmas and new years my pole studio is shut and my gyms hours are also reduced. i am working a bit so the days that the gym is open (later) i will already be at work and it shuts early.
What can I do to stay strong and increase lean muscle mass, so that over the next 2-3 weeks I dont loose the muscle and leanless i have created as I will not be able to gym and pole during this time
What do I do??
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7 Replies
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Veena has strength lessons here that do not require pole use. There are a ton of videos available at the library. If you have cable there is exercise TV.
But honestly, in 2 weeks you are not going to notice much of a loss. You may even come back stronger because you have allowed your body to rest and rebuild.
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Yep, what chem said. I often find improvement after a short break!
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so having 2 weeks with no fitness at all is not going to reverse my training results so far?
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I don't think the two weeks off will leave you noticably weaker, but for me I go stir crazy if I don't exercise at least a little every week. BodyRock.Tv has been my answer for this. 12 min you can do in your house with little to no equipment.
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You did not get this far in 2 weeks to begin, right? No, you will not atrophy in 2 weeks.
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Two weeks is not going to hurt at all, and may even help you. I broke my foot Aug 27th and was off the pole for 10 weeks, I wasn't able to teach at all just do strickly the business side of my studio. I'm 56. That time off actually helped me refresh, I lost nothing!! So I wouldn't worry about it. Enjoy the break! 🙂
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I’m about to take two weeks off and let me tell you, I am excited about it. My body needs this time. I’m only going to stretch. That’s it. No pull-ups, push-ups, crunches, planks, nothing. Just resting and stretching. I expect to feel so much better afterwards! 🙂 It’s been too long since I’ve given my body a break. Your body would probably love it too!
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