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Hurt myself!!
Hi. I was doin an elbow stand and after I wet to invert and got a shootin type pain at bittom of ny neck as I was doin it. Why would that be? I never usually get it. x
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3 Replies
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I had an elbowstand pain a while ago. While in the elbowstand against the pole I was arching my back further and got a pop followed by pain between my neck and my shoulder blade. I was not balancing on my head at all but my chin was tucked to my neck. I suspect the bad positioning of my head caused it. The pain subsided more and more everyday until it was gone (about a week)
Maybe someone else can offer more useful insight but in the mean time you can check that your elbowstand positioning is correct. Also Aerial Amy has a post and vid in her blog about positioning:
http://aerialamy.com/blog/2011/08/09/tuesday-tips-forearm-stands/
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Thank. Av din thm loads if times before and never had Anythin lyk this. The pain u described is similiar was fine till I went to invert thn tht wen I gt the pain. x
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I have a few lessons on proper placement for elbowstands as well.
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