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  BACK FLEXIBILITY SCORPION PROGRESS IN 1 YEAR

  Posted by JAK Pole dancing on February 12, 2013 at 3:28 pm

  http://www.youtube.com/watch?v=flRlmSPq4Zg&list=UUivTIaaMKNhNnL5aA2UqrOA&index=1

  KISSES JAK 

  Frankline replied 11 years, 8 months ago 7 Members · 8 Replies
• 8 Replies

• 

  verucablue

  Member

  February 12, 2013 at 5:39 pm

  awesome!

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  JAK Pole dancing

  Member

  February 13, 2013 at 3:40 am

  Thank you so much 

  Happy to share with you <3<3<3

• 

  Storypole17

  Member

  February 13, 2013 at 6:25 am

  Wow! You were amazing to begin with!!! Congrats :-). Maybe in a year, I will be where you started out lol!

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  Vdub

  Member

  February 13, 2013 at 8:00 am

  @JAK Pole Dancing – Awesome!  How often did you work on back flexibility?

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  AriesWolf

  Member

  February 13, 2013 at 8:14 am

  Wow, you ROCK! That is AWESOME! Any training tips for the rest of us mortals?

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  JAK Pole dancing

  Member

  February 13, 2013 at 9:20 am

  Thank you so much 

  i work my back one or two times a week 

  For tips here's my back stretch I will find for you basics stretch

   http://www.youtube.com/watch?v=10F0YDZ-S50&list=UUivTIaaMKNhNnL5aA2UqrOA&index=33

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  moonflower

  Member

  February 13, 2013 at 11:02 pm

  This makes me want to get back to stretching every day! Thanks for the inspiration.

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  Frankline

  Member

  February 14, 2013 at 6:01 am

  You re fantastic…love all of your videos!
  I m also currently working on my back flexibility and your stretches are great but when it comes to that ankle grab thing where you lie on your belly and push yourself up and back by grabbing your ankles how do you manage to do that? Everytime i try im just pushing myself up but it s impossible for me to push myself back just my legs… Do you have any advice?

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