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My goals for June
Posted by Yanille79 on April 11, 2013 at 6:22 pmPolish my inverted crucifix
Advanced plank
Extended butterfly
Scorpio
Geminiprettypuff1 replied 11 years, 7 months ago 4 Members · 4 Replies -
4 Replies
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I need to work on
-superman
Extended butterfly
-inverted v
And dead lift aerial invert.I need to start working on the Ayesha too. But I need a spotter
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Pretty Puff,
Your moves pretty much sound like where I'm currently at!
I'm taking Private Lessons around once a week-fortnight and am working on very similar things to you!
I need to work on:
1. Nailing that Superman both from Side V and Pike. I am SOOOO CLOSE to rolling over and getting it but I think fear is holding me back.
2. Going into an Ayesha from Inverted D/Capital D with Spotter.
3. Get my Jade flatter.
4. Inverted V – perfect from the ground as I am also very close to having this. I think I need to work on strengthening for this more. Once I'm good at this, Aerial V.
5. Cupid – still working on holding onto my foot and extending out with my hips away form the pole.
6. Knee Hold – painful as hell!
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I have video of me doing an inverted V but it is wobbly.. I just can't roll over into the superman.. i know i can hold it once i get into it but i need to do it from a side v consisistently.. i should consider going from the pike hip hold too
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