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Every day or every other day?
I am using the Studio Veena lessons, and using the pole/working out was suggestion every other day, instead of every day, to let the body recover. I don't feel sore or anything the day after my workout (i'm doing the 30 day takeoff). Should I still be only using my pole every other day?
How many of you use it and workout on it every day and how many of you do every other day? How does it affect you, and what would you suggest?
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1 Reply
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Stephnicoleex3, I would suggest staying with the suggestions in the 30 day take off. The reason for rejuvenation/rest day is not only to help prevent muscle soreness but also to help prevent overuse injuries. If you pole dance every day and work on similar pole work everyday overuse is a very common issue. The 30 days are designed to allow you to progress without over using muscle groups. You'll also see that as the days progress you'll be doing more and more difficult work and fewer rest days.
If you want to add to what I have listed for a particular day in the take off, feel free to do some additional pole work, using the individual lessons. Remember though that even the individual lessons are placed in order. https://www.studioveena.com/img/smilies/icon_flower.gif
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