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  pole conditioning

  Posted by jkpolegirl on July 18, 2013 at 4:11 pm

  Hey everybody

  So I haven’t been able to pole for a while and really haven’t workout at all…. so I’m trying to get my strength back but I want to do it on the pole!!

  So I was just wondering what your favorite conditioning moves on the pole?

  Ie… pole squats.. layback crunches.. reverse handstand pushups.. knee tucks

  I have a bunch but just wanted to see if anyone had anything fun and new!!

  Thanks

  Koidragon replied 11 years, 4 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Beccagirl

  Member

  July 18, 2013 at 9:45 pm

  I just recently started back at pole myself after a few years, and I am doing veena's take off lessons, and i have gotten so much farther than when I first started out, not that they were good before,  but for me it is just easier to follow a plan 🙂 It is also making me more accountable to pole as well!! Good luck I hope it helps!! 

• 

  Koidragon

  Member

  July 19, 2013 at 11:57 am

  Hmm, some goodies for me are:

  Pole side crunches (moving to flag side crunches when advanced)

  Invert to tuck and rock back

  Pull ups – full extension if you can, or just lift your toes up and slide down with control

  Climbs – basic, monkey and side

  Shoulder mounts from sitting on the floor – this is generally harder to do

  😀

   

   

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