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  Teaching a newbie..?

  Posted by TinyDancer04 on July 22, 2013 at 10:15 pm

  Ive got a friend who wants an informal pole lesson, Ive never taken lessons myself and Im racking my brains trying to think of the best things to start with…any ideas veeners?

  tacha666 replied 11 years, 4 months ago 3 Members · 3 Replies
• 3 Replies

• 

  adAstra

  Member

  July 23, 2013 at 1:48 am

  I would say focus on teaching your friend how to do a proper warmup for all joints and the basics. Maybe spins like front hook or fireman and how to start climbing? Those took me months so depending on your friend's strength you could either talk about working up to those or do a couple. HTH!

• 

  tacha666

  Member

  July 23, 2013 at 2:24 am

  When I teach, I usually do
  Warm up and some strength (pull up crunch, pole row, …) before I start with pole moves.
  Some people find it really hard to do spins, so I usually start with
  Pole walk
  Turns, pirouettes
  Body wave
  Some simple transitions to the floor
  Floorwork
  When I start with spins I usually do in this order:
  Plie Spin
  Galopp Spin
  Back V-Spin
  Fireman
  Back Hook
  …

• 

  tacha666

  Member

  July 23, 2013 at 4:46 am

  When I teach, I usually do
  Warm up and some strength (pull up crunch, pole row, …) before I start with pole moves.
  Some people find it really hard to do spins, so I usually start with
  Pole walk
  Turns, pirouettes
  Body wave
  Some simple transitions to the floor
  Floorwork
  When I start with spins I usually do in this order:
  Plie Spin
  Galopp Spin
  Back V-Spin
  Fireman
  Back Hook
  …

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