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  Full work out!

  Posted by LP9611 on August 15, 2013 at 2:20 pm

  Question…if you want to have a full work out (upper & lower body) what tricks (names) you should practice in an hour routine?

  Veena replied 11 years, 8 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  August 15, 2013 at 11:17 pm

  In the lessons on the site, there are some great pole workout routines that are full body! You could check those out! Also, I list the muscle groups used in the description of every lesson so you could take a look at that to see what muscles are working during a specific move! 🙂

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