30 Day Ab Challenge! - Discussions

Discussions

30 Day Ab Challenge!

Posted by Veena on August 27, 2013 at 9:40 am

Hello lovely Veeners as promised here's the exciting "challenge"! I created an Ab Challenge! This is NOT the 30 day take off program, the program is FAR more in depth than this challenge! However, I thought a simple Challenge that was designed for Pole Dancers would be fun! Feel free to share and challenge your Pole Friends!https://www.studioveena.com/img/smilies/icon_rambo.gif

Here is the link for the Challenge:

https://www.facebook.com/studioveenacom/posts/10151684753034442 

Veena replied 10 years, 6 months ago 12 Members · 20 Replies
20 Replies

Beckypolegirl

Member
August 27, 2013 at 10:37 am

Day 1 done 🙂 I love this challenge
Mummyof3

Member
August 27, 2013 at 11:13 am

Oh I am so going to start this when I get home to my pole! Love it Veena, thanks!! Maybe even some before and after shots are called for. Xx
DulceDivine

Member
August 27, 2013 at 11:36 am

I'm excited for this!! Starting today! https://www.studioveena.com/img/smilies/icon_mrgreen.gif
danisita

Member
September 3, 2013 at 6:51 pm

Love it thank you!!! The whole thing on heels..Veena you are phenomenal
danisita

Member
September 3, 2013 at 6:52 pm

I found this video on you tube, but your facebook link didn’t work?? Is it up on here as well??? Can’t find it 🙁
Veena

Administrator
September 3, 2013 at 7:38 pm

It will be on our FB page, try this link https://www.facebook.com/studioveenacom
danisita

Member
September 4, 2013 at 3:17 am

Ok thank you 🙂
kisses4me

Member
September 4, 2013 at 5:30 pm

Any other way to view it? I dont have FB :/
chemgoddess1

Member
September 4, 2013 at 8:24 pm

You do not have to have FB to see it. The picture is public.

Also: http://www.youtube.com/watch?v=LhDQzOk4weM&feature=c4-overview&list=UUup79MtZnWP_SCAHeVlmzdQ

Not sure if this will work

https://sphotos-a-iad.xx.fbcdn.net/hphotos-frc3/1149691_10151684752979442_1684659930_o.png
kisses4me

Member
September 4, 2013 at 10:01 pm

Thanks!
NerdasaurusJess

Member
September 5, 2013 at 9:47 am

I will be jumping in on this today. Do I start on it as day one or pick up where we would be?
Veena

Administrator
September 5, 2013 at 9:53 am

Start with day 1 🙂
Phoenix Hunter

Member
January 2, 2014 at 12:36 pm

Veena I have been doing this challenge and my inverts have improved astronomically! thank you. my inverts were very weak and sometimes would not be able to invert at all. this has helped so much. I especially like the roll-ups from the floor. along with this 30 day challenge I have added push-ups everyday. starting with 2,5,10. I have to start elevated off the floor because I am not strong enough to a flat split. I use my aerobic step to do my push ups or the bottom stair in my home. Maybe a push-up challenge would be good too!
Phoenix Hunter

Member
January 2, 2014 at 12:37 pm

flat *push-up* . haha! you can see my mind is also on getting those flat splits too 🙂
Veena

Administrator
January 3, 2014 at 10:02 am

Robinb that’s fantastic news!!!

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