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  plank dismount?

  Posted by monica kay on December 17, 2010 at 7:34 am

  not sure what the "official" term is…
  i have trouble doing this smoothly and painlessly. I feel like it takes me FOREVER to get down (I’m scared to loosen my thighs too much because i dont want to fall)
  do i just have to practice it more to increase my tolerance? or is there a trick to it?

  Veena replied 14 years, 2 months ago 3 Members · 2 Replies
• 2 Replies

• 

  chemgoddess1

  Member

  December 17, 2010 at 12:05 pm

  When learning this try bending one of your legs so that your calf and foot are also on the pole.

• 

  Veena

  Administrator

  December 19, 2010 at 8:23 pm

  There is nothing wrong with doing it slow until you have control over it….which just takes time. https://www.studioveena.com/img/smilies/icon_santa.gif

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