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Hip Athroscopy & Weight Loss/Training.
Hello Ladies & Gents,
I will be having a hip athroscopy on Jan 16th. I will be having three procedures done during this, a labrum repair, reshaping of my femoral head and shaving a cam impingement, and a psoas release. I just finished recovering from a partially detached upper pectoral and I have gained so much weight. I refuse to let another injury keep me off the pole and inactive. Does anyone have any experience with this? I know I should ask my therapist and I will, but I would like to not gain any weight and possibly take some off. I will have two months off of work. I am debating buying an exercise bike, because I can start biking that week, after 6 weeks I am allowed to be in the pool. I am very aware I will need to adjust my diet. I honestly can’t bare to look at myself in the mirror right now. Any help or suggestions would be greatly appreciated.
DinoHere is the best information I found about recovery.
http://www.shanenhomd.com/pdf/labral-repair-owners-manual.pdf -
1 Reply
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As you already know diet is going to have to come first. How about you just concentrate on getting your body healthy again instead of worrying about weight gain? You have a man that adores you and I am sure he wants you around for a long time. You have suffered far too many injuries my friend. Heal and then plan an attack.
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