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  superman type move- HELP!!!

  Posted by Laura KittyCat on January 20, 2014 at 7:34 pm

  Can someone tell me what this move is called, and how to get into it?

  

  Laura KittyCat replied 11 years, 3 months ago 2 Members · 2 Replies
• 2 Replies

• 

  korinne

  Member

  January 20, 2014 at 7:45 pm

  We call it Side superhero. Are you familiar with Genie? Go into a genie then remove the top leg, pivot the hips to face the ground and lift the top/back leg high and squeeze in your thighs.

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  Laura KittyCat

  Member

  January 22, 2014 at 11:32 pm

  Thank you so much Korinne! I thought it looked like you had to do a Genie to get into it 🙂 I tried it, but didnt get the hips flipped right, but I will try again 😀 Wanted to ask before I fell off the pole doing something stupid, haha!

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