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  Have You Tried Our Shoulders And Abs Routine?

  Posted by Veena on January 29, 2014 at 11:29 am

  We recently added a bunch of new fitness routines to the site. I wanted to highlight this 20 minute routine that is designed to strengthen your shoulders and abdominals. We will also stretch the muscles used at the end of this session. Perform this workout 1-3 times a week, leaving a day of rest in between. You will find in depth lessons for the moves used in this routine under the main player.

  https://www.studioveena.com/lessons/view/528af759-bbfc-4825-9755-47180a9aa0eb

  

  Veena replied 10 years, 11 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Isis Kane

  Member

  January 29, 2014 at 10:24 pm

  I use ALL of your conditioning and stretching routines several times a week, Veena! What a God-send to have during my injury-I’m learning so much, and staying in shape while I heal

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  Veena

  Administrator

  January 29, 2014 at 10:49 pm

  I’m so happy they’ve been helpful!!

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