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Activity, Activity
Looking for tips on how to be active throughout the day. I get to stay at home, but I also work from home, AND I live in Minnesnowta. Those 35-40 below days we have during the winter are a beast. I have incorporated the tennis ball hand exercises while I watch tv on my pole strength days, but is there anything I can do at my desk? I was told sitting on a stability ball is good. Is this true? What are some good simple exercises to do while watching a movie?
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