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30 Day Take-off Lessons and Warmups
Hey Veena, I’m on Day 12 of the 30 day take off (yep…I started over ) and have a quick question about warm-ups. I noticed that on the intro video for Day 12 of the 30 Day take-off, you mention that the first exercises are part of the warmup (i.e., pole plies, squats). I have been going back to the first lesson plan and doing the Basic Warmup every day. Is that wrong? (Perhaps I’m asking this because today I am a little tired. haha). Is a warm-up in one form or another included within every lesson plan? Thank you!
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3 Replies
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On day 12 you are not doing the normal “warm up” lesson, you are doing different leg work as your warm up. We always warm up some how, and we always do the videos that are listed below the main player and usually they are performed in the order they are posted. You shouldn’t have the leave the main player to warm up, just click on the little lessons below in the order they’re shown. Does that make sense? 🙂
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SV – It makes perfect sense! Thank you! Getting more challenging for me now. I like it. You really have an excellent program.
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Yes, we ease into thing so the body doesn’t get too sore when starting, then kick it up a notch. 🙂
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