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  jade split drop

  Posted by penelopeprize on March 2, 2014 at 5:57 pm

  Help! I have searched and searched for tutorials and/or tips for the Jenyne style jade split “drop” but have had no luck finding anything! There’s plenty on the split itself but I’m working on the drop. I think I have it but I’d love any tips or tricks to help me feel solid with it. I seem to tip to either the front or the back when I drop. I lose the split sometimes…Is it just practice or am I missing something???? I would love any advice or help from the studio Veena community! Thank you!! -Penelope

  korinne replied 11 years, 2 months ago 3 Members · 2 Replies
• 2 Replies

• 

  PoleFitMom

  Member

  March 2, 2014 at 9:20 pm

  I think it helps to turn in towards the pole for the actual drop. Without seeing a video of yours I’m afraid I can’t give any tips specific to it. Hope you are doing well with your progress! xoxo

• 

  korinne

  Member

  March 2, 2014 at 10:38 pm

  So far, all I’ve seen is just practice… I’ve been doing it for years and mine still feels not entirely secure- sometimes I lose balance and have to drop into an inside leg hang. I would suggest to not do it over and over again cause it can be really rough on the ribs!

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