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  SQUATS! HELP!

  Posted by KayShai on March 12, 2014 at 1:37 pm

  What is a good alternative for those who can’t do squats without the pole or support?

  Haloanne replied 10 years, 8 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Runemist34

  Member

  March 12, 2014 at 1:55 pm

  You could always hold squat position while leaning against the wall, and also lunges are good, work similar muscles (but aren’t exactly the same, so be aware).

• 

  Haloanne

  Member

  March 12, 2014 at 3:34 pm

  The box squat! It’s possible to modify to suit anyone, and progress can be achieved by switching to a smaller box or chair. Basically it’s just sitting down onto a chair or box (with the right technique) that’s just low enough to challenge you, and then standing up.
  Also I’d recommend hip hinge-type of movements, as they can be used to significantly strengthen the back chain (back, glutes, hamstrings). Here are 2 great videos:
  https://www.youtube.com/watch?v=fckVcvFaT4w

  https://www.youtube.com/watch?v=wvCfGWlODKc

  Let us know how it works out!

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