• Discussions

  no pole

  Posted by Neasha23juicy on August 14, 2014 at 6:30 pm

  Hi veeners,
  I recently moved from my place and couldn’t bring my pole with me. I have not touched one in four months and now I have to start all over again. I will have to save up to get a new. My weight is getting outta control again and I am beginning to get weak. How can I train and prep for the pole without having one?

  Neasha23juicy replied 10 years, 3 months ago 3 Members · 6 Replies
• 6 Replies

• 

  Veena

  Administrator

  August 14, 2014 at 8:30 pm

  If you have access to the lessons here, check out the conditioning, stretching, floor work, hula hoop and foam roller sections!

• 

  Neasha23juicy

  Member

  August 15, 2014 at 4:11 pm

  K veena thanks

• 

  Neasha23juicy

  Member

  August 16, 2014 at 9:41 am

  Any specific type of foam roller?

• 

  Veena

  Administrator

  August 16, 2014 at 12:52 pm

  Any will do, but a higher density roller will last longest. 😊

• 

  eatvegancookies

  Member

  August 17, 2014 at 4:00 pm

  Hi Neasha! I’ve been without a weight-supporting pole for a few months now (hoping that changes soon!) and am addicted to Veena’s Shoulder and Abs Routine. If you have a resistance band, you can tie it to something else, and there are just a couple things I do against a wall instead. It’s a great routine.

• 

  Neasha23juicy

  Member

  August 19, 2014 at 10:36 pm

  Thanks ladies….

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