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  Sore hands?

  Posted by ShellShameless on January 1, 2009 at 11:58 pm

  I don’t know why but I’m like over gripping my pole. I’m getting red hands but I don’t know how to stop https://www.studioveena.com/img/smilies/icon_e_sad.gif help…..

  ShellShameless replied 15 years, 9 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  January 2, 2009 at 4:37 am

  It will get better with practice. You’ll learn how hard to grip and your hands will toughen up. https://www.studioveena.com/img/smilies/icon_flower.gif Taking breaks in between spins is really helpful, try stretching, floor work, inverts or transitions during your break.

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  ShellShameless

  Member

  January 2, 2009 at 4:47 am

  Thanks

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