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competing advise please
Been poling 7 months. Some things I pick up fast some I don’t. Went to my first pole convention this weekend and was in ore of the performances. Would love to be able to compete myself one day although I know I have far to go first. I’m also coming to pole expo in Vegas in September. Super excited about that. Any advise anyone can share on training, flexibility, food or anything to do with competing would be greatly appreciated. Thankyou xx
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