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  Safe and balanced workout schedule?

  Posted by Saeth on January 19, 2015 at 2:37 pm

  I’m finally starting to turn a corner with my kidney infection and I feel much better now. I have four days left on the 30 day plan and I suddenly realised I should probably draw up some sort of plan to further my skills, conditioning and flexibility. Pole dancing is my only exercise outside of walking. Does the schedule below seem balanced? Any feed back or suggestions?

  Mon: Pole dance (Mixture of Climbs, inverts, spins), conditioning, core, upper
  Tues: Transitions, floor work – stretching/splits
  Wed: Pole dance (Mixture of climbs, inverts, spins) conditioning, lower, core
  Thurs: Transitions, floor work- stretching/splits
  Fri: Pole dance (Mixture of climbs, inverts, spins), Conditioning: upper, lower

  Veena replied 9 years, 10 months ago 2 Members · 1 Reply
• 1 Reply

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  Veena

  Administrator

  January 19, 2015 at 6:13 pm

  Yes, it looks great! If you find you need more rest in between, try doing splits training on the same day as lower body. 🙂

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